• Home
  • Contact Us
  • About us
Facebook Twitter Instagram
Monday, October 2
Facebook Twitter Instagram
Luxury Stnd
  • Health
  • Business
  • Tech
  • Home
  • Travel
  • Auto
  • Finance
Luxury Stnd
Home»Food»All You Need To Know About Making A Healthy Potato Pie
Food

All You Need To Know About Making A Healthy Potato Pie

Paul PetersenBy Paul PetersenSeptember 16, 2020No Comments2 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

Potato pies are among the tastiest meals you’d ever have. They are also among the healthiest. A microwave baked potato pie is totally healthy and can replace other less-healthy carbohydrates in special diets. There are a few important things to note before making a potato pie:

  1. Olive oil is preferable: The goal is to have a healthy pie that offers the best nutritional value. You can actually skip using oil (not many people are comfortable with this), but it is best to use olive oil if you want to use it. Olive oil is naturally free of cholesterol and other undesirable content that regular oil might have; the fat content is so low it doesn’t matter. 2 tablespoons of olive oil are enough to get your pie done. If you cannot get olive oil, you can also use refined coconut oil.
  2. Sweet potato is best: Although you could make potato pie with regular mashed potato with high GI, which probably contains large amounts of fat, low GI sweet potato is the best. Low GI sweet potato contains numerous nutrients that the body can easily absorb and utilize. For example, beta carotene is one nutrient your skin needs in regular amounts. Guess what? Sweet potato has generous amounts of it.
  3. Replace refined sugar: This is a healthy pie; of course, you should not use refined sugar. There are some options to replace that: coconut sugar can serve perfectly when you are making the pie crust, and then you can use maple syrup sugar for the filling. You can also use date palm sugar or erythritol. By all means, replace refined sugar. Refined sugar can easily shoot up the caloric count from the normal 329 kcal.
  4. Replace melted butter, heavy cream, and evaporated milk with Greek yogurt: The ingredients mentioned are not bad, but using Greek yogurt is healthier. Greek yogurt contains fewer calories and more proteins than the butter or cream.
  5. Preheat the oven: Microwave baked potato pie is best when baked in an oven preheated to 170oC. At this temperature, the heat is enough to cook the inside and outside of the mixture to make a perfect pie. It is important to not overcook the pie so that you don’t destroy the proteins and other nutrients.

Try microwave baked potato pies for next thanksgiving holiday; you will surely enjoy it.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Paul Petersen

Related Posts

What are the most effective rice cooking techniques to achieve a perfect texture?

August 18, 2023

A beer lover’s paradise: Exploring Montreal’s breweries and tasting experiences

July 18, 2023

Fruit Tree Success Stories: Inspiring Tales from Home Gardeners Who Grew Their Own Orchard

July 6, 2023
Categories
  • Art
  • Auto
  • Beauty
  • Biography
  • Business
  • Casino
  • Cleaning
  • Construction
  • Dating
  • Education
  • Entertainment
  • Enviroment
  • Fashion
  • Featured
  • Festival
  • Finance
  • Flooring
  • Food
  • Furniture
  • Gaming
  • Gifts
  • Health
  • Home
  • Industry
  • Insurance
  • Law
  • Lawn
  • Lifestyle
  • News
  • Pet
  • Photo Book
  • Real Estate
  • Security
  • Self-Improvement
  • SEO
  • Shopping
  • Sports
  • Tech
  • Travel
  • Wedding
Recent Post

The Homeowner’s Guide to Finding Quality Sheds for Sale

September 21, 2023

Environmentally Responsible Fly Removal in Brisbane

September 14, 2023

8 ways to improve performance at work

September 13, 2023

7 ideas for getting organized when moving house

September 13, 2023

Choose the Right Cigar Cases for Your Cigars – Short Comparison!

September 9, 2023
Latest Post

The Homeowner’s Guide to Finding Quality Sheds for Sale

September 21, 2023

Environmentally Responsible Fly Removal in Brisbane

September 14, 2023

8 ways to improve performance at work

September 13, 2023

7 ideas for getting organized when moving house

September 13, 2023
Tags
1 filmy4wap 1filmy4wap.in 1filmy4wap.in web series 1filmywap Best ways to cure immune dysfunction Brazino777 Browse Movies Car Hire car hire dubai car lease car lease dubai car lease in dubai car rent car rental car rental dubai cheap car rental cheap car rental dubai cheap rent a car Clean Master designed dubai car rental emily rinaudo emily rinaudo leak emily rinaudo onlyfans Filelinked filmywap app download FPGA solutions by Reflex CES furniture assembly furniture installation instagram video download apk kettlebell fitness training likely placement agency Prime VideosTV saveform net instagram savestory instagram ss video sw418 com dashboard login sw418 live sw418 login sw418 sabong sw418 sabong online sw418.com vidio status www 1filmy4wap in visit
Shopping

The Different Kinds of Flavors In an Elf Bar BC5000. Smoke Alley Smoke Shop in Houston.

May 22, 2023

What Are the Most Important Factors to Consider When Buying a Grinder? Puff 21

May 22, 2023

How to Choose the Perfect Birthday Gift for Your Mum

August 27, 2022

The Reasons Why You Should Consider Buying Kids’ Wagons

June 6, 2022
Facebook Twitter Instagram Pinterest
  • Home
  • Contact Us
  • About us
@ 2023 Designed by luxurystnd.com.

Type above and press Enter to search. Press Esc to cancel.