5 Essentials for Australia’s Next Sports Super Star

Australia is famous for its kangaroos, outbacks, beaches, and sports. Four in five Australians inculcate sport as a significant part of their cultural identity. Australians actively participate in international sporting events and competitions like the Olympics, Fifa World Cup, Cricket World Cup. The ever-famous Australian Open is a tennis tournament that is among the four grand slams. The young country is so obsessed with sports that it could be a new religion. Aussies spend four times more hours watching sports at home than doing religious activities in a week. The sporting industry in Australia is a multi-million dollar industry. Apart from athletic wear, there are sports psychologists and dieticians in the industry. The products and services available for sportspeople are innumerable. Here is a checklist of the essentials for an upcoming star, some purchasable and others not so.

  1. Exercise Physiologist

 Almost 60,000 people suffered sporting injuries between 2016 and 2017. According to the report, Hospitalized Sports Injuries in Australia’ published by the Australian Institute of Health and Welfare, 1 in 10 of these injuries was life-threatening. Injuries can be devastating for anyone. But, for a sportsperson, it might even mean the end of their career. Hospitals look after the needs of patients in terms of their surgeries and health. When it comes to getting back into form, a physiotherapist or a physiologist is necessary. Seeking exercise physiologists in the immediate locale is vital. For instance, a sportsperson in Miranda might choose to go to an exercise physiologist in Miranda to be available for emergency consultations and regular check-ups. The general hospital or a reliable Google search might refer to the best exercise physiologist in Miranda.

  1. Fitness Instructors

The other names for fitness instructors are lifestyle coaches, fitness gurus, wellness therapists, personal trainers. A fitness instructor develops a program for the sportsperson’s unique physical needs. Certified professionals will develop a proper technique and form for the individual to follow. There are going to be good days and bad days in a sportsperson’s life. A coach can also help their client gain back confidence by guiding them to the right track.

  1. Sports Psychologists

A fitness coach is not qualified to offer professional therapy during an individual’s challenging time. A sports psychologist is essential in dealing with competition’s stress, and the strict daily regime required to be fit. They can also help with mental strategies such as visualization, self-motivation, and relaxation techniques to enhance their potential. Sport psychologists can also help with sportspeople’s other psychological issues.

  1. Support Group

Support systems should ideally start with the family. A support network can have a positive impact on the growth of a sportsperson. In their busy schedule and restrictive life, it is hard for sportspeople to make efforts in relationships. An understanding and supportive network of people will help them stay connected and offer them a communal feeling. A motivating network of people can ensure their mental well-being.

  1. Relaxation

A sportsperson is highly energetic and active all the time. A sports person’s world is typically competitive every step of the way. From strenuous exercises to stringent diets, they are under constant stress to remain fit. They have performance anxiety. The best of them get stressed if and when they lose. Therefore, it is a top priority to loosen up whenever one can. Relaxation can be in the form of a trip, a camp, a cheat meal, a day-off of the tread-mill, or just some family time at home.

Paul Petersen

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