Going For A Run, Riding A Bike, Or Walking: Keys To Going Out To Do Sports Outdoors       

With the arrival of this new phase, the desire to go out to exercise outdoors is inversely proportional to the desire to continue with sports at home and not to mention returning to the gym. If you are happy to be able to go for a run, you should know that your body is not at the same point as before. More than a brake, this is just one more factor to consider when going for a run during confinement.

Despite all the exercises we have practiced at home, our muscles have experienced the break. Almost two months without walking more than 50 steps, or without running and, of course, without walking for hours have consequences that we should not overlook. Therefore, now more than ever, it is time to take care of yourself, to have breakfast before running or cycling, and to return little by little to resume the sport at the usual level. At Kaiku Without Lactose, we are committed to feeling light, but with a head again; that is why we give you the keys to start exercising (again).

Tips For Going For A Run

Warm-up before exercise. To start running, you first have to walk. This reminds us of the saying that you don’t want to run before you walk. At this moment, something similar happens: if you have not gone out for a run for many days, you cannot do it again at once. Ideally, spend the first day walking at a high pace, reactivate your legs and take the opportunity to see in which area there are fewer people to plot your new route. The first week you decide to run again, don’t jump into a long no-stop run and do a controlled set workout.

Warm-Up For Running Or Cycling Before Exercise

Running is a cardio exercise that activates the entire lower body and much of the upper body; that is, a large number of muscles are involved in this sport. When exercise is used to absorb shock, there is a high risk of injury. The easiest way to prevent it is with a warm-up, something that is more important than ever. Before going for a run or starting your bike route, you should warm up your muscles with a particular focus on those from the hips down. Five minutes of light running, 5 ‘of dynamic jumping and stretching, and another 5’ of stimulating joint mobility raise body temperature, while awakening heart activity and improving coordination and balance.

How To Avoid Shoelaces? Stretches After Running

The same happens when finishing the exercises. If you have been at home for a long time, it is likely that the long-suffering stiffness will arrive when you move again. The best way to minimize them? Stretch and keep exercising regularly. Right at the end of the race or off the bike, it is time to stretch. Focus on different muscle blocks and hold each stretch for 30 seconds.

Clare Louise

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