Are you feeling a need for renewal? Are your current habits not quite getting you to the level of vitality and health you want? You’re not alone in feeling this way. It’s a challenge to stay energetic and relaxed these days. Fortunately, there are several simple steps you can take to move in a positive direction. Read on for several steps to point you toward renewal.
- Integrated Self-Care
Yes, stay up to date on all of your annual wellness appointments, and follow commonsense health guidelines that suit your age and stage. Also, don’t discount the benefits of an integrative approach to your self-care. This includes habits that come from cutting-edge research into how the body heals itself. Not sure where to turn? Try doing a search using terms such as detoxing Burien WA to find specialized advice and assistance.
- Balanced Rest and Movement
Movement is essential for keeping healthy. Human beings are meant to move, not be sedentary. Within reasonable limits, keep moving throughout the day; try not to sit for more than an hour at a time. Design a sustainable exercise program that touches on the major areas of fitness; flexibility, cardiovascular, agility, and strength. Make it a non-negotiable, and adjust it as needed. Be sure to get plenty of sleep and downtime, too. Aim for at least seven hours a night of shut-eye.
- Balanced Connection and Solitude
Human beings are also meant to connect with others. Even if you’re on the introverted side, your mood and longevity will improve if you attend to your relationships with supportive family, friends, and community. Also, carve out time for intentional solitude. This can be a valuable time of replenishment and nourishment.
Feeling renewed requires a holistic approach to daily living. Consider following these steps to look and feel restored.