3 Tips for Brighter, More Youthful Skin

You don’t want to look older than you are; you may not even want to look your age. Unfortunately, facial skin often shows signs of aging before other parts of the body. Luckily, there are some simple steps you can take to help restore a fresher, more youthful appearance. Here are three you might want to give a try. 

  1. Stay Hydrated

You already know that staying hydrated is good for your overall health and wellbeing, but did you also know that it can play an important role in keeping your skin healthy and soft? In addition to drinking plenty of water, limiting alcohol and sodium intake can help you achieve that goal. Be extra careful eating salty foods late in the day; excess sodium can lead to puffiness around the eyes overnight.  

  1. Use Gentle Exfoliation

Are you feeling less than radiant? A buildup of dead skin cells could be the cause of your dull, lifeless completion. Luckily, the answer is often relatively simple. Gentle exfoliation with scrubs or a facial mitt can do wonders. There are also some great professional treatments available if you are looking for more advanced skin care Catonsville MD.  

  1. Limit Sun Exposure

The sun may feel great as it gently warms your skin, but it is definitely not helping you look younger. In fact, UV damage is the largest contributor to signs of facial aging —  things like wrinkles, dryness, sagging and sunspots. This type of damage is more complex than a sunburn or golden tan; it takes years to accumulate. So, the sooner you start shielding your skin from the sun’s rays, the sooner you stop the cycle of damage. 

You can help support a younger appearance by taking proper care of your skin. Protecting it from the sun, staying hydrated and using gentle exfoliation are all good strategies for reducing signs of aging. 

Agnes John

Read Previous

Helpful Tips for Purchasing a New Mattress

Read Next

3 Ways To Save Money in Your Dental Practice