Eye Movement Desensitization and Reprocessing (EMDR) is a therapy used by psychotherapists for treating individuals with psychological disorders. It uses hand-held buzzers, audio tones, and eye movements to stimulate the two brain hemispheres.
EMDR therapy was initially developed in 1980 for treating military veterans experiencing combat-related trauma and PTSD. It eventually became one of the most popular therapies for treating many other psychological conditions. It is currently used to treat anxiety, fear, grief, anger, depression, PTSD, trauma, addiction, and lots more. The two most popular applications of EMDR include EMDR therapy for Children and EMDR therapy for depression.
Recent studies suggest that EMDR is an effective therapy and relatively safe. The American Psychiatric Association and the World Health Organization recommend it for people with post-traumatic stress disorder (PTSD).
Here are some of the things that show EMDR can positively change mind focus:
1. EMDR Helps You Overcome Your Fears:
EMDR is designed to help you see things from different planes and perspectives. It thus makes you more aware of things that pose real threats to you versus the false thoughts in your mind that limit you from taking giant steps in life and destiny.
2. EMDR Helps You Regain Your Lost Memory:
EMDR impacts your brain’s neurons, thus allowing you to remember things in your past that you have entirely forgotten. You will be able to recall where you grew up, the people in your life you used to know, memories of your elementary school days, and many more past experiences. The most beautiful part of it all is that all these memories will return to you vividly.
3. EMDR Helps You Feel and Manage Your Past Emotions:
EMDR will help you handle your past thoughts and feelings that you may not be able to deal with appropriately through other methods. The EMDR sessions are designed to help you bring these past feelings and emotions to the surface, thus allowing your brain to process them safely and healthily. In the process, you may find yourself shedding tears or feeling bad about the whole experience. These pains and feelings will eventually go away as the EMDR is designed to help you deal with them and heal completely in the process.
4. EMDR Helps You Rebuild Quality Relationship:
EMDR therapy will help to clean up the problems in your past and present. It will also allow you to focus on building effective and long-lasting relationships with the people around you. The energy you would expend while struggling with these problems in your life will be channeled towards improving your relationships. EMDR helps you relate with other people with confidence, thereby eliminating low self-esteem.
5. EMDR Helps You Rebuild Your Life:
If you’re passing through depression or trauma, EMDR therapy for depression can help you. EMDR will let you turn unpleasant and traumatic memories into everyday thoughts and feelings through re-evaluation. After a short time, you’ll discover that you hardly have such feelings again. EMDR therapy has been effective in people that have passed through loss, grief, child abuse, and sexual abuse, helping them rebuild their lives.
The potency of EMDR therapy cannot be overemphasized. There are many psychological disorders and negative life experiences that can be addressed using EMDR. The takeaway from this post is that EMDR Therapy can help change your life.
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