When a person does not achieve the required results from diet, he moves towards medicines and supplements. Ketosis supplements are the trendiest supplements that are used for several purposes. Ketosis supplements are the modified form of the ketogenic diet. These supplements are associated with multiple ketosis patterns. Moreover, they show physiologic and metabolic outcomes. Several websites claim by saying that “we tell you the best supplement for ketosis.”
Events that occur during ketosis
In a ketogenic diet, a person consumes high levels of healthy fats. A ketogenic diet, in simple words, is a low-carbohydrate and high-fat diet.
Glucose is the main source of energy. A human body uses glucose as the first source of energy. When a person takes glucose restricted diet, the body sues alternate energy sources such as fats. When the body uses fats as an energy source, ketone bodies are formed.
The major forms of produced ketone bodies during ketosis are beta-hydroxybutyrate and acetoacetate. The third but less produced ketone body is acetone.
These ketone bodies are used as an alternate energy source that provides energy to your muscles, heart, and brain for the normal functioning of the human body.
The ketogenic diet or ketosis supplements help a body go into ketogenesis. A ketogenic diet is used by obese individuals who want to reduce their weight in comparatively less time.
Forms of ketosis supplements
The two major forms of ketosis supplements are as follows.
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Ketone esters
When ketone bodies are linked to esters, these form a complex called ketone esters. Ketone esters are in liquid form. Ketone esters are less consumed ketosis supplements.
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Ketone salts
Ketone salts are the most used ketone supplements. Ketone bodies link to different salts such as calcium, magnesium, sodium, or potassium, resulting in the formation of ketone salts.
Both of these forms of ketosis supplements are helpful in increasing the ketone levels in the human body.
Ketosis supplements interfere with the appetite
Ketosis supplements are seen to interfere with the appetite of a person, causing a decrease in appetite, which makes a person eat less than normal, resulting in a weight loss of a person.
According to a study, people experienced a decrease in appetite by up to 50% by taking ketosis supplements.
The most significant effect of ketosis supplements is the hunger-suppressing effect. Ketosis supplements are seen to lower the levels of ghrelin, which is a hunger hormone.
According to a study, there was a higher production of ketone bodies in the people who did not take ketosis supplements before taking a meal as compared to those people who took ketosis supplements before taking a meal.
The more are the ketone bodies; the lesser will be the appetite of a person. The lesser is the appetite, the lesser he eats, and the more will be the chances of reducing weight.
The Bottom Line
Thus ketosis supplements are known to enter a person into ketosis even without taking a ketogenic diet. However, people need more scientific research and studies to confirm the effects of ketosis supplements. A supplement cannot be considered as the perfect solution to every problem as supplements cannot good substitutes for natural diets. A person should start taking ketosis supplements with a proper physician’s guideline.
