Mum Tips 101: Things You Should NEVER Do After Giving Birth!

If there is an inexplicable capability a human can possess, it is the ability to give life. Women have received this miraculous capability. Yet, in return, they had to give a portion of their body and time to give life. To some extent, they exchange their life for a new one.

As they said, women are on the brink of their death during childbirth. And the life and death situation does not end after child delivery. Mothers are in their most vulnerable state physically, emotionally, and mentally after giving birth.

Mothers suffer from inevitable health complications. Among them is the divarication of recti and urinary incontinence in Singapore. People, especially women, should not neglect these health complications. At least 295 000 women have died during and following pregnancy and childbirth globally in 2017, according to the World Health Organization. These deaths are called maternal mortality.

It is the sole reason why people should pay great importance to postnatal care in Singapore.


Things Mums Should Never Do After Giving Birth

A woman’s body is exceedingly raw and fragile after giving birth. It undergoes tons of changes, from hormonal imbalances to the weakening of the recti muscles, during the pregnancy alone. On the other hand, a woman loses her strength during childbirth. Worst case, she may lose tons of blood, which can easily lead to death.

It is an enormous feat for a woman to go through pregnancy and child delivery successfully. Yet, the challenge does not end there. Women must get the best medical attention she needs during the postnatal care period in Singapore. There are also things that women should refrain from doing during this crucial period.

Here are the things mums should never do after giving birth.

Never underestimate and ignore the pain.

Pregnancy and giving birth drains a woman physically. It is only reasonable for her to experience pain and discomfort in her body. For example, a woman who gives birth naturally may experience vaginal pain and even anal pain. The mum may also suffer from painful cramps in the uterus and swollen breasts. She may also accumulate post partum belly.

These pains and soreness may be typical, but mothers should be more vigilant about them.

Firstly, a woman may experience bleeding days and even weeks after giving birth. Usually, bleeding reduces in volume in a matter of days or a week. Bring the mother to the nearest hospital immediately if there is still a massive volume of blood coming out of the vagina weeks after childbirth; bring the mother to the nearest hospital immediately.

Secondly, if the mother is experiencing fever, painful urination, and having a foul-smelling discharge, bring her to her postnatal care provider in Singapore immediately.

Mothers should never ignore her unusual symptoms. Tell your partner or relative if you feel something abnormal with your body.

Never keep your emotions to yourself.

If a woman experiences a roller coaster of emotion when having a PMS (premenstrual syndrome), she must anticipate extreme hormonal changes and imbalances during the postpartum period.

Most women experience symptoms of baby blues days and even weeks after giving birth. A mom having baby blues may be extra emotional than they used to be. Mothers suffering from baby blues may experience frequent mood swings. They may cry over little things like their post partum belly or divarication of the recti. They may be easily angered and experience anxiety. They may also have trouble sleeping and eating.

Generally, baby blues last for two weeks.

However, if you still feel this roller coaster of emotions for more than two weeks, it can indicate postpartum depression. Apart from the mentioned symptoms, a mother suffering from postpartum depression may feel withdrawn from the family, disconnected or uninterested with the baby, worthless and hopeless. Suicidal thoughts and ideas of hurting the baby or somebody else are also symptoms of postpartum depression.

Mums should never bottle their emotions to themselves. It is vital to have an emotional support system and regular counselling sessions with a postnatal care provider in Singapore. They reduce the chance of baby blues developing into postpartum depression.

Never put yourself into a diet.

Mummies, the last thing you need to worry about after giving birth is your weight. It is typical for pregnant women to gain weight and havepost partum belly. Your body needs every nutrient, vitamin, and mineral it can get to heal itself. On the other hand, your body needs extra energy to produce breast milk for the infant.

Mums should eat tons of fruits, vegetables, lean meat, and whole grains. Vitamins and supplements may also help to improve health; however, they should be under the supervision of your postnatal care provider in Singapore. Keep yourself hydrated as well, even if you suffer from urinary incontinence in Singapore.

Mothers should avoid consuming foods rich in saturated fat; with added sugar, alcohol, and fish during the postpartum period.


Never put something in your vagina.

Your vagina is still raw and recovering from giving birth. There is also a high chance of a fresh internal wound inside that still needs time to heal.

Never use tampons or menstrual cups to manage the bleeding. You can opt for menstrual pads or diapers if you have heavy bleeding. Inserting anything into the vagina increases the risk of bacterial growth and infection. There are fresh stitches to worry about as well.

It also means that mums should stay away from sexual intercourse and masturbation.

Somepostnatal care providers in Singapore recommend having sexual intercourse outside the postpartum period– six weeks. The same rule may also apply to women who had a cesarean delivery.

Never exhaust yourself.

Your body needs rest. As much as possible, have an adequate amount of sleep. Don’t attempt to engage in strenuous exercise to strengthen your recti muscles and fix yourdivarication of the recti.

Yourpostnatal care provider in Singapore will guide you to the appropriate gentle exercises to help you strengthen your body.


Motherhood is an exciting yet nerve-wracking experience for mothers. Mothers may be too wrapped up with the mummy tasks in the first weeks but never jeopardise one’s health for it.

Orchard Clinic

Orchard Clinic provides postnatal care in Singapore. Are you looking for pregnancy complication treatment for urinary incontinence in Singapore? Visit Orchard Clinic.

Alison Lurie

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