Visiting a physiotherapist in Singapore while prenatal, pregnant or postpartum can help both with the prevention and treatment of pain and pelvic issues caused by pregnancy as well as aid in recovery after childbirth.
Physiotherapist in pregnancy
Physiotherapists can work with women to help them prepare their bodies for pregnancy including ensuring the body is aligned and ready to carry a baby. If your body is already compensating for previous injuries, pregnancy can add further strain and pain. Physiotherapy can also teach pregnant women how to correctly perform Kegel exercises which will help strengthen the pelvic floor in preparation for childbirth.
Kegel exercise consists of repeatedly contracting and relaxing the muscles of the pelvic floor. Pregnancy puts a huge strain on a woman’s body. The physiological changes that come with pregnancy include an increase in body mass, retention of fluid and laxity in supporting structures.
These changes cause postural adaptations such as an alteration in the loading and alignment of the spine and weight-bearing joints that often cause back pain and pelvic pain that is associated with pregnancy.
Core stability training with a physiotherapist is one way to help prevent and treat back pain during and following pregnancy.
Using their knowledge of the pelvic floor, physiotherapists can help teach women how to push effectively during childbirth. Pushing correctly will reduce the chances of pelvic floor trauma and subsequent problems.
A physiotherapy clinic in Singapore can assist with pelvic floor rehabilitation. Throughout pregnancy and labour, a woman’s pelvic health can be compromised. Physiotherapists have specific training to assess the muscles, connective tissues and nerves in the pelvic floor.
Some conditions that can arise from trauma to a woman’s pelvic floor include incontinence, pain during intercourse, and pelvic organ prolapse. After a woman has had a baby, an assessment and a rehabilitation plan will assist in the recovery of her pelvic floor.
How can prenatal and postpartum physiotherapy help pregnant women?
With all the changes that come in the body during pregnancy, both visible and invisible, personal upkeep is super important to prepare for a healthy delivery. For the same, it would be a good idea to look at the wonderful world of prenatal and postpartum care.
For prenatal care, perineal massage is the best option to get your body ready for childbirth. Massaging the area helps by loosening the muscles that need to stretch as your baby emerges into the world.
Besides, during pregnancy, lower back pain, pelvic pain, and urinary incontinence are common. In cases as such, you can opt for pelvic floor exercises such as prenatal workout for a strong core.
When should you go to a physiotherapy clinic in Singapore during pregnancy?
There is no specific time to start prenatal care before pregnancy, However, during the care regime, physiotherapists would help with the pain in the back with mild prenatal workouts and education on adjusting posture.
Do you need postpartum physiotherapy?
The need depends on whether you are having a natural baby birth or a caesarian. However, good prenatal care will make your postpartum recovery easier. If you had a natural birth, you are ready for postpartum care in the first month. All you have to do is follow a set of essential facets of physical therapy in Singapore and postpartum exercises after delivery to regain body posture and mechanism. For c-section moms, however, you need to wait a few extra weeks before returning to make sure your abdomen is healing well before resuming therapy.
However, you will not be returning to abdominal exercises until about six months after giving birth, but other postpartum exercises can still be performed.
Why should you visit a physiotherapist for postpartum care?
You will get an assurance of proper care combined with the prenatal workout to make the body align well and be ready to carry a baby. The best part is you will learn how to correctly perform Kegel exercises which will help strengthen the pelvic floor in preparation for childbirth.
Some of the physiological changes that come with pregnancy include an increase in body mass, retention of fluid and laxity in supporting structures. In most of the cases as such, proper loading and alignment of the spine and weight-bearing joints causes back and pelvic pain that is associated with pregnancy.
To get rid of the postpartum problems, you have to try some sets of exercises after delivery which strengthens the Core stability. In connection, the training of the postpartum exercises is one way to help prevent and treat back pain during and after pregnancy.
How to push correctly during labour? A reliable physio clinic in Singapore can help teach women how to push effectively during childbirth, which includes the knowledge of perennial massage on the pelvic floor. Pushing correctly changes the effect of pelvic trauma.
Physiotherapy also assists with pelvic floor rehabilitation. Some conditions that arise from trauma to a woman’s pelvic floor include incontinence, pain during intercourse, and pelvic organ prolapse. After the pregnancy, an assessment with a rehab plan assists in the recovery of the pelvic floor.
Checking on a physiotherapist for prenatal workouts, or postpartum care can help both with the prevention and treatment of pain and any post-pregnancy problem such as recovery after childbirth. Whatever your needs and whatever your pace, we’re happy to work with you to keep you happy and comfortable throughout your pregnancy. Let’s get in touch.
So, if you need expert help, visit our website to check for the cost of our physiotherapy in Singapore.