Sitting on one of the tops of today’s diet fads lists is known as the gluten-free diet. It is essential to consider that the people with medical conditions have a good reason to avoid gluten, a chewy protein found in wheat, spelled, barley, triticale, and malt. However, there are also some good reasons not to go gluten-free if you do not have to. Let’s have a look at the top reasons on each side of the issue.
Good reasons to go gluten-free
To manage celiac disease
Gluten is responsible for triggering the immune system to attack the small intestine for people suffering from this autoimmune disease. Keep in mind that a trace amount of gluten is enough to cause significant damage. However, due to repeated attacks, the small intestine can lose its ability to absorb all the essential nutrients.
Over time, people with celiac disease may develop severe nutritional deficiencies. They will suffer from osteoporosis and iron-deficiency anemia, along with other autoimmune disorders. Moreover, the chances of extreme fatigue, infertility, and some neurological problems also increase.
However, if you have been diagnosed with celiac disease, there is a great need to follow a complete guide of a gluten-free diet. Moreover, it also allows the small intestine to heal in order to absorb nutrients properly.
To control dermatitis herpetiformis
DH is one of the effective forms of celiac disease that triggers the immune system in order to attack the skin than the small intestine. This condition causes a chronic itchy and bumpy rash that will be quite painful. Keep in mind that one of DH’s telltale signs is it shows up after eating gluten because the inflammation is symmetrical.
However, if people suffering from DH continue to eat gluten, they can run an increased risk of intestinal cancer.
To reduce symptoms of gluten sensitivity.
Unlike celiac disease and DH, keep in mind that gluten sensitivity is not an autoimmune disease because it is more like lactose intolerance that is referred to as the inability to process and metabolize lactose. However, people suffering from gluten sensitivity may also experience gastrointestinal distress that significantly ranges from diarrhea, gas, and bloating to constipation with irritable bowel symptoms.
Reasons not to go gluten-free
To eat healthier
It is recommended to do not to give up gluten. The reason is that you think that it is one of the healthiest ways to eat. Unless you have to go gluten-free for managing some medical conditions, it isn’t.
Along with this, cutting out wheat, barley, and the other grains that allow gluten eliminates some of the vital sources of complex carbohydrates that are needed in a balanced diet. Furthermore, lost are the fiber, folate, and B vitamins that are found in carbohydrates.
Bear in mind that the gluten-free bread, cereals, or crackers can also help you fill the void. However, they also tend to be lower in fiber, generally not fortified, and contain more sugar to make up for the texture. People following a well-balanced keto diet with a gluten-free diet must get a brief description of the long-term effects of keto.
To lose weight
Keep in consideration that a desire to lose weight is considered as a wrong reason to go gluten-free. We know that everyone can lose weight while cutting an entire food group from the diet – this trick is how to keep it off with the food restriction gets old. On the other hand, a gluten-free diet is challenging to stick with; it’s expensive and puts you at the risk of missing some essential nutrients in the body.
However, there are several healthier and more comfortable ways to lose weight than a gluten-free diet. It is recommended to start your weight loss plan by making fruits and vegetable half of every meal using a smaller plate. There is a great need to cut the number of calories.