Braces will give you a gorgeous smile, but it’s just as vital to keep it. Proper dental hygiene is an important part of orthodontic treatment. Braces enhance plaque collection because the brackets and wires catch boba and create a shelf around the outside of the teeth, making it more difficult to clean. Plaque has the ability to discolor teeth while also eroding tooth enamel. To maintain your teeth in good shape, follow these guidelines by Instador.
- Use a gentle toothbrush to brush your teeth. It’s critical to keep the upper portion of your teeth clean between your brackets and gums. To clean the enamel correctly, the toothbrush bristles must make contact with the gums. To avoid irritating your gums, use a brush with softer bristles and direct it toward them.
- After each meal, brush your teeth. Because food gets stuck between the brace wires, it’s important to clean them on a regular basis to avoid plaque. A travel toothbrush is a wonderful idea to bring with you. If you don’t have one, rinse for 30 seconds with water. Brushing after an acidic meal is an exception. Brush your teeth 30 minutes to an hour after eating oranges or drinking sports drinks to avoid damaging the enamel.
- When brushing your teeth, use a small amount of toothpaste. When using toothpaste foam, plaque and grit may be tougher to perceive. Cleaning your teeth around the brackets and between the wires with a moist toothbrush is a good place to start. Instead of scrubbing, use a fine-toothed picking motion. After that, use a pea-sized amount of toothpaste to clean as usual.
- Brush your teeth twice a day for a total of two minutes. Spend 30 seconds on each of your upper, lower, upper, and lower left jaws. Brush both the inner and outside of your teeth. Set a timer to ensure you brush for the full two minutes.
- Use a floss threader or a Waterpik to accomplish this. Flossing is one of the most challenging tasks when you have braces on your teeth. It will be easier to thread the floss through the wire if you tie it to a threader. To remove even more plaque, use a sawing motion. Think about getting a Waterpik water flosser. It flosses quickly and simply with a stream of water.
- At night, rinse your mouth with mouthwash. Look for a fluoride mouthwash with anti-cavity properties to help prevent tooth decay and protect enamel. A one-minute rinse will eliminate any leftover particles. After rinsing, look in the mirror to see if you missed anything.