Many ladies might experience worry just from reading these lines. And that makes sense. Almost everyone has encountered a patient who has the disease. However, there is a lot of good news regarding breast cancer these days. More effectively than ever before, the condition can be prevented, and medical science is improving the methods for the treatment of breast cancer. The likelihood of acquiring breast cancer might be decreased by implementing these straightforward steps. Even if not all of them apply to all women, when taken together, they can have a sizable influence.
- Keep Your Health In Good Shape
Because it is highlighted so frequently, it is simple to forget that everyone should maintain a healthy weight. In addition to other malignancies, being overweight can raise your risk of acquiring breast cancer, especially after menopause.
- Engage In Physical Activity
The closest thing to a miraculous cure-all for good health is exercise. A woman’s risk of developing breast cancer is reduced if she exercises for at least 30 minutes each day. One of the best strategies to control weight is through regular exercise.
- Consume A Variety Of Fruits And Vegetables, Drink Moderately, And (Zero Is Best)
A healthy diet lowers the chance of developing breast cancer. Try to eat as many fruits and vegetables as you can, and use alcohol sparingly. Drinking in any quantity raises the risk of breast cancer. Given these concerns, abstaining from alcohol is often the best option for your health.
- Quit Smoking
Smoking causes at least 15 different cancers, including breast cancer, in addition to many other health hazards. Try to stop smoking as soon as you can. It is rarely too late to apply for benefits. You’re capable of doing it. Take professional assistance, which will increase your chances of successfully stopping smoking.
- Breastfeed If You Can
Breast cancer incidence is decreased when nursing for a cumulative time of one year or longer (for all children). Furthermore, the health of the youngster will benefit greatly. Contact your pediatrician, a hospital, or a neighborhood health center if you need assistance or information on breastfeeding.
- Steer Clear Of Birth Control If You Smoke Or Are Over 35
Birth control tablets have advantages and disadvantages. Younger women are less at risk. The risk of breast cancer is somewhat higher for women who use birth control tablets. However, this risk disappears as soon as you stop taking the medication. Additionally, taking the tablet increases the risk of having a heart attack or stroke, especially if the person smokes.
However, continued use can also have beneficial effects, including a reduced risk of uterine, colon, and ovarian cancer. Birth control tablets can prevent unintended pregnancies among their many other advantages. One way to reduce risk if you are particularly worried about developing breast cancer is to stay away from birth control pills.
- Avoid Hormone Therapy For Menopause
To prevent chronic problems during menopause, long-term hormone therapy is not advised. According to some studies, it has paradoxical effects on health, increasing some illnesses’ risks while lowering others. Hormones raise the risk of breast cancer whether estrogen is used alone or in combination with progestin. When women are going through menopause, hormone therapy should be used for the least amount of time. Your doctor is the best person to speak with about the advantages and disadvantages of hormone therapy for menopause.
- Tamoxifen With Raloxifene For High-Risk Females
Taking the medications tamoxifen and Raloxifene can considerably reduce the incidence of breast cancer in women who are at high risk for the disease, despite not generally being viewed as a “good practice.” Not everyone should use these potent medications since they have potentially negative effects despite the FDA’s approval for their use in lowering the risk of breast cancer. Ask your doctor if these medications are appropriate for you if you believe you may be at high risk.