Achieving a healthy weight is not for aesthetic purposes only. Some people indeed receive body treatment in Singapore to improve their physical appearance. After all, prejudice in different body types still exists in modern day’s society. But it is slowly changing. More people are now embracing their bodies and slamming the unreasonable beauty standards.
Moreover, aiming for a healthy weight has positive health impacts as well. Various health conditions, such as cardiovascular diseases, are linked to overweight and obesity. That is why many people consult a weight loss centre in Singaporeto learn how to lose weight.
There are lots of weight loss methods you can find on the internet. There are also tons of people who testify to the method’s effectiveness; however, not all weight loss techniques are safe. Some treatments and methods may even put you at risk. Continue reading to learn more about them here.
The Wrong and Dangerous Ways of Losing Weight
Deliberately starving yourself to lose weight
People have a perception that when you eat less, you gain less. While it is true, starving yourself of food and depriving your body of nutrition is a dangerous way to lose weight.
The effects of extreme starvation diets are in contrast to their goals. When the body is not receiving the nutrients it needs, its energy decreases. And when the energy decreases, it signals the body to crave fatty and sugary food– foods that are good energy sources.
Also, when the body is low in energy, it slows down the metabolism to conserve energy by storing fat. Crash dieting can also cause nutrient deficiencies and fatigue.
It is important to consult a doctor or visit aweight loss centre in Singaporeto determine a healthy and safe weight loss diet.
Deliberately dehydrating yourself
At least 60% of the human body is water. Our blood is 90% water, while our brain and heart is 73% water. Most of our vital organs are composed of water. That is what makes water essential to humans.
Many information circulated on the internet linking water retention and weight. Water makes you bloat and puffy. At least two pounds of our weight are based on the fluid we drink.
Many people deliberately decrease their water intake to lose the extra pounds caused by water retention. Doing so will trigger our body to do its preemptive methods to combat the impacts of dehydration in the body. In response to dehydration, your body will store, conserve, and therefore retain more water.
Extreme dehydration may lead to lower blood pressure, dark-coloured urine, headache, dizziness, and fatigue.
One way to lose weight while consuming fluid is by drinking detox tea in Singapore.
Extreme exercise without proper diet
In weight loss, diet and exercise go hand in hand together. Exercise without controlling diet will be ineffective.
In the same way, an extreme diet without exercise will lead to muscle mass loss.
Extreme exercise and an aggressive diet can pose more dangers to health. There are risks of dehydration, muscle and joint problems, mental degradation, and other physical injuries.
A healthy weight management plan should consist of 20% exercise and an 80% diet.
Consult your doctor for proper weight management and body treatment in Singapore.
Cardio over resistance training
When exercising to lose weight, people often opt for cardio training, such as running, jogging, and cycling. However, resistance training is equally as important as cardio exercises.
Resistance training, such as lifting weights, squats, and pushups, help lose belly fat and build muscle mass.
Keeping the body hydrated, having a balanced diet, and drinking slimming coffee in Singapore make exercise more effective.
We often see testimonies like “i lost 100 pounds in just a month” or before and after body pictures and weight records on the internet. Although the faith of these contents are good– which is to motivate and inspire other people on their weight loss journey, people should understand that every human body is unique. Their diet and exercise plan may work for them but may not work for you.
There are lots of factors to consider when setting up weight management goals. These are your body type, medical history, and so on. Having a medical checkup helps determine and set a realistic goal for you. It also prevents you from getting frustrated when you see no progress.
A weight loss centre in Singapore may provide a custom weight management programme suitable for your needs.
Now that we know the wrong ways of losing weight, what dangers could they pose if people proceed in doing them?
The Complications of Losing Weight The Wrong Way
The best diet is having a variety of food on the plate, from whole grains, meat, fish, fruits, and vegetables, in a healthy amount of serving. We are all too familiar with the effects of excessive consumption of food.
The lack of nutrients may lead to nutritional deficiencies. These deficiencies may result in lower energy, weak immune system, fatigue, brittle nails, hair loss, and bone density loss.
Consult your doctor for the proper body treatment in Singapore.
Muscle Mass Loss
The metabolism slows down when there is a drastic and unhealthy change in diet. Low metabolic rate results in muscle mass loss. It is because the body breaks down muscles for the body to gain more energy.
Instead of losing fat, you are actually losing muscles.
The main function of digestive juices in the gallbladder is to digest food. Without food, these juices remain in the gallbladder. In the long run, these unused juices become stones that can interfere with the function of the gallbladder.
Gallstones can be deadly if not removed early.
Mental Health Disorders
Apart from fatigue and confusion, doing the dangerous ways of weight loss may lead to the development of several mental health disorders, such as anorexia, bulimia, and body dysmorphia. These are also called eating disorders.
It is important to seek professional help from a weight loss centre in Singapore before trying out weight management programmes.
Taking care of the body is not only losing weight but also losing it healthily. Don’t put your life at risk by trying to lose weight in a fast and drastic way.
Cheryl W Wellness & Weight Management
Cheryl W Wellness & Weight Management provides various body treatments and weight loss programmes in Singapore.