Have you ever indulged yourself in food during parties and holiday celebrations? You are not the only one. People love to eat. The left and right buffets prove the people’s fondness for food. On top of that, the fast-food chain industry continues to thrive globally. This evidence, plus other factors such as unhealthy diet and lifestyle and poor weight management, contribute to the prevalence of overweight and obesity in many countries.
According to the World Health Organization, in 2016, over1.9 billion adults around the world are overweight and obese. And more overweight and obese people succumbed to death than those who are underweight. Fortunately, obesity is preventable. Many people undergo body treatment in Singapore to manage their weight.
Learn more about the health risks of overweight and obesity and how to prevent it from happening by reading this article.
Overweight and Obesity
To further understand the importance of weight management, let us determine what overweight and obesity are and their health risks.
Overweight and obesity are a condition where the body accumulates excessive fat that affects the overall health.
How To Determine If A Person is Obese Or Overweight?
The Body Mass Index (BMI) is a screening tool used by a hospital, clinic, or wellness centre in Singaporeto measure the fat in the body and classify it based on the height and weight of a person.
There are four classifications or weight statuses in the BMI. These are an underweight, normal or healthy weight, overweight, and obese.
People with BMI below 18.5 are considered underweight, while people within the BMI range of 18.5 – 24.9 have a normal or healthy weight. A person is classified as overweight if they have their BMI lies between 25.0 – 29.9. Meanwhile, a person with a BMI of 30.0 and above is considered obese.
However, BMI has a different interpretation for children and teenagers. Age and sex are taken into account for the BMI classifications.
Some people use weight management treatments and products likeweight gain milk and slimming coffee in Singapore to achieve a healthy weight.
Do you know which BMI classification you are in? People who fall for overweight and obese categories should pay more attention to the health risks they pose.
Health Risks Linked To Overweight and Obesity
According to the World Health Organization, overweight and obesity are now becoming prevalent in low-income and middle-income countries despite being considered a problem in high-income countries.
Excess weight and obesity have been linked to many chronic and even life-threatening diseases today. Excessive fat in the body impairs health and increases the risks of many illnesses in the body. No matter how many detox drinks you take in Singapore, without proper diet and exercise, you will still be at risk of these diseases.
Cardiovascular Diseases
Studies have shown that excess body weight has a direct connection to cardiovascular diseases such as Coronary Artery Disease (CAD). People who are overweight are 32% more likely to develop CAD than those with a healthy weight. Furthermore, people that are obese are 81% more likely to have CAD than people with normal weight.
On the flip side, ischemic stroke is22% more likely in people who are overweight while 64% in people who are obese.
Many people undergobody treatment in Singapore to achieve a healthy weight.
Diabetes
Studieshave shown that women with a BMI of 35 and above are 93 times more at risk of developing type 2 diabetes than women with a BMI of 22 and lower.
Diabetes is also one of the top diseases that are common to people who are overweight and obese.
People with diabetes become more responsive to insulin; therefore, changing the body’s way of metabolising fats, carbohydrates, and other nutrients that affects the blood sugar levels in the body. On top of that, several complications of diabetes, such as inappropriate inflammation, pose vulnerability to health.
Although there are sugar substitutes, zero sugar and no added sugar products, andslimming coffee in Singapore, these products may not be enough to reverse the effects of diabetes on the body without exercise.
Reproductive Health
Reproductive issues among women, like libido, infertility, and conception issues, have also been linked to overweight and obesity.
People who have BMI between 20 and 24 have lower cases of developing infertility.
Obesity is also linked to miscarriage cases and other pregnancy and child delivery complications such as preeclampsia and gestational diabetes.
However, the effects of obesity on male reproductive health are still unclear.
People find a wellness centre in Singapore for weight management programmes to boost the chance of conception, especially among women.
Respiratory Diseases
Being overweight and obese can also impact our respiratory functions. The abdominal fat restricts diaphragm movement and lung expansion. Excessive fat can also narrow down the airways.
The respiratory disease called obstructive sleep apnea is also linked to overweight and obesity. Sleep apnea is caused by blocked airways in the body. People who suffer from sleep apnea may experience daytime sleepiness, loud snoring, and irregular breathing while asleep.
Thankfully, being overweight and obese are preventable. With proper diet, exercise, and lifestyle, people can also lower their risk of developing diseases linked to overweight and obesity.
Ways To Manage Weight and Prevent Overweight and Obesity
Have A Healthy Diet
Fatty and processed food; and sugary drinks are one of the culprits of overweight and obesity. Switching to healthy food, such as fruits and vegetables, and consuming detox drinks in Singapore help weight management.
Be Active
Without exercise, yourslimming coffee in Singapore will be ineffective. Diet and exercise is the perfect combination to manage weight.
Avoid Sleep Deprivation
The lack of sleep affects the hormones in the body. Hormonal changes can affect our appetite. At the same time, the longer you are awake, the more chances to eat. Lastly, lack of sleep makes people tired; therefore, they are not energised to do some exercises.
Community Programmes
Community programmes, such as including healthy food in restaurants, hospitals, and school menus, provide healthier meal options in the community. Weight management awareness programmes help educate the community about the importance of a healthy weight.
It is fun to eat delicious food, but we can enjoy it more if we live longer by having a healthy diet and active lifestyle! It is never too late to manage your weight and live a healthier life!
Cheryl W advocates wellness and healthy weight management in Singapore. Visit Cheryl W and have a positive outlook on life.
